fitness
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Warm Up for #ROXYfitness Gold Coast with Mainei Kinimaka
With the 2017 #ROXYfitness global tour kicking off on the Gold Coast in two days’ time, we caught up with our girl, Mainei Kinimaka, and asked her to share a few of her favorite stretches to get you race-day ready!
Take a look below then start practicing by holding each stretch from 30 seconds through to two minutes - whatever works for you.
If you haven’t already, sign up for an event here >
Pigeon pose
Lumbar stretch
Seated Twist
Standing Side Stretch
Lunge Stretch
Thread the Needle
